How to fall asleep quickly

Can't fall asleep as soon as you go to bed? One way to fall asleep quickly is to choose the right sleeping position.

Benefits of sleeping on your side

Studies have shown that sleeping on your side helps keep the brain clear. It helps the lymphatic system work effectively.

Which side should you sleep on?

Which side should you sleep on?

Whichever side we sleep on, that side of our nose gets blocked to some extent. If you sleep on your right side, the right nostril closes and the left nostril remains open.

Benefits of sleeping on your left side

• The function of the right cerebral hemisphere increases.
• The parasympathetic nervous system is activated, which creates a feeling of peace.
• The heart rate slows down, blood pressure decreases, and the digestive system functions better.
• The heart is less tired, resulting in easier sleep and better rest.

Islamic perspective

The Prophet (peace and blessings of Allaah be upon him) preferred sleeping on his right side, which has been proven to be beneficial for the body.